Recipe of Favorite Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

And so for this roasted cauliflower gratin, we start with a classic bechamel sauce that, up until now, I thought was just a simple combination of milk, flour, and butter. So, I was surprised to learn that a lot of bechamel recipes call for an onion that you simmer in the butter, flour, milk mixture.

Here is the best “Cauliflower gratin with healthy béchamel sauce recipe” recipe we have found so far. This will be really delicious.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

1. Prepare 1 of cauliflower, separated into florets.
2. You need 1 of small onion, sliced.
3. It’s 1 of leek, sliced (white part only).
4. Prepare 600 g of peeled courgette (salted to remove excess water).
5. It’s 200 g of water.
6. It’s 150 g of skimmed milk.
7. Make ready 4 of small low-calorie cheeses.
8. Take of Extra Virgin Olive Oil from Spain.
9. You need of Salt.
10. You need of Pepper.
11. You need of Nutmeg.
12. You need of Low-calorie cheese for the gratin topping.

Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook.In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks.Place on baking sheet in an even layer.

Cauliflower gratin with healthy béchamel sauce recipe step by step

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.Place cauliflower florets on a baking sheet and drizzle with olive oil and sprinkle with salt.Stir together the grated Gruyère cheese and breadcrumbs and sprinkle them over the gratin.

Gratins of all kinds are served in Morocco, from very simple and classic gratins flavored with cream, nutmeg and a hint of garlic; to more robust, cheesy concoctions like the vegetable gratin featured here.See recipes for Cauliflower gratin with healthy béchamel sauce recipe too.Add the cauliflower to a large pot and add water to cover.Drain the excess water and puree the cauliflower using an immersion blender or in a blender with a tight-fitting lid, covered with a towel, in batches if necessary.Cauliflower gratin with bechamel (white sauce) - Video recipe !