Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Broken Wheat Pulav. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Broken Wheat Pulav Recipe. Broken wheat or daliya is high in fiber low in calories and excellent food for people who want to lose weight&diabetes. weightloss food gothumai rava tamil recipe Godhumai Rava pulav is healthy and tasty tiffin recipe upma made from the broken or cracked wheat.
You can cook Broken Wheat Pulav using 18 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Broken Wheat Pulav
Take 1 cup of broken wheat (daliya).
You need 1 cup of mix dal (pulses).
Prepare 2 cups of mix vegetables diced (peas, potatoes, carrots, french beans).
Take 1/4 cup of finely chopped coriander.
Prepare 1 of finely chopped onion.
It’s 1 tbsp of finely chopped garlic.
It’s 1 tsp of finely chopped ginger.
It’s 4 of green chillies(length wise slited).
Take 8-10 of curry leaves.
Make ready 4 of cloves.
You need 2 of small cinnamon sticks.
Take 1/4 tsp of mustard seeds.
Make ready 1/2 tsp of cumin seeds.
It’s 1 tsp of red chilli powder.
You need Pinch of asafoetida.
Prepare 1 tbsp of oil.
Prepare 1 tbsp of ghee.
It’s to taste of Salt.
Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal.Dalia or broken wheat is a healthy substitute in a Pulao that is nutritious, high in iron and fiber.Spicy Dalia Pulao Recipe is a healthy twist to Pulao which we normally make at home.Broken Wheat Salad - Malayalam Recipe - Malabar Kitchen.
Broken Wheat Pulav step by step
Wash & soak Dalia & Dals together. Soak it until you cut vegetables..
Now heat oil & ghee together, temper it with mustard seeds, cumin seeds,cloves, cinnamon, asafoetida, curry leaves & green chillies. After few seconds add onions & saute it..
Now add coriander & vegetable mix & saute for 2 minutes..
Now add ginger, garlic& rest of spices. Then add soaked Dalia & Dals & add water. 1:3 ratio of water is enough..
Add salt, mix and bring it to boil. Once it starts boiling, slow down heat and cover it & let it cook on simmer..
As water reduced and our pulav also cooked. Serve hot with curd & papad..
Broken wheat pulao is very nutritious and an easily digestible meal.It's liked alike by both children as Let's make the Broken Wheat Pulao. इस पोस्ट को हिन्दी में पढ़ें दलिया पुलाव.Broken wheat pulao: It's one pot meal which you can have as breakfast too and it has that extra Broken wheat pulao is loaded with your veggies of choice and made extra super.
Pulao Recipe I Pulav Veg Recipe I Masala Pulao Recipe I Masala Bhat Recipe I Street Food Special.Cracked Wheat or Broken Wheat can be used as a replacement for Rice, thus making healthier meals.Here is the recipe for making an Easy Pulav with Cracked Wheat.A wide variety of broken wheat options are available to you, such as cultivation type, style.Sure shot way of making pulav.
