Recipe of Super Quick Mackerel Tatsuta-yaki in a Spirit of Japan Bento

Mackerel Tatsuta-yaki in a Spirit of Japan Bento Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Great recipe for Mackerel Tatsuta-yaki in a Spirit of Japan Bento. I made this with peanuts and seafood such as aji, using ingredients available in my hometown of Chiba!

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Ingredients of Mackerel Tatsuta-yaki in a Spirit of Japan Bento

1. Take 1 of fish Aji (Horse mackerel; cut sanmaioroshi-style).
2. Prepare 2 tsp of Soy sauce malt.
3. Make ready 1 tsp of ○Sake.
4. Prepare 1/2 piece of ○Juice from grated ginger.
5. It’s 1 of and 1/2 tablespoon Katakuriko.
6. It’s 1 tbsp of Vegetable oil.

This is gonna smell and look delicious.I made this with peanuts and seafood such as aji, using ingredients available in my hometown of Chiba!Make sure to use fresh fish.Brown the fish on both sides while adjusting the temperature according to the stove.

Mackerel Tatsuta-yaki in a Spirit of Japan Bento step by step

1. Buy mackarel fillets. If not, separate the spine to make two fillets (sanmaioroshi). Refer to Steps 1 through 21 offor photos..
2. Stick the knife at an angle, and cut in half. Use a paper towel to soak up excess water that may seep out of the fish..
3. In a bowl, add the fish and the ○ flavoring ingredients..
4. Gently mix by hand so that the fish is well coated..
5. Coat a shallow dish with katakuriko and then use it to coat the fish from Step 4..
6. Heat up a pan with vegetable oil, and fry the fish skin-side down first. Cook over a low to medium heat..
7. Flip over once they are golden brown, repeat on the other side, and it's done ..
8. Stuff the tatsuta-yaki in a bento . It tastes great even cold . The soy sauce malt really brings out the deliciousness of the fish! (umami).
9. I put cucumber and yukari (red shiso leaf) tsukudani on top of the rice (salty)..
10. Cooked vinegar lotus roots and imitation crab (sour)..
11. Goya side-dish with bonito flake dressing (bitter)..
12. Sweet potato and peanut salad (sweet)..
13. Umami, salty, sour, bitter, sweet; this is a Japanese-spirit bento made with the balance of 5 flavors..

Today, I'm gonna show you how to prepare a distinctive dish, mackerel tatsuta-yaki in a spirit of japan bento.One of my favorites food recipes.For mine, I will make it a little bit unique.

I made this with peanuts and seafood such as aji, using ingredients available in my hometown of Chiba!Make sure to use fresh fish.Brown the fish on both sides while adjusting the temperature according to the stove.Bento boxes are a staple of Japanese eating, made up of a mixture of salads, pickles, vegetables &, more often than not, fish or meat.This one comes with Teriyaki smoked mackerel, pickled radishes, kale seaweed & Japanese potato salad - it's big in Japan! (Dairy-free: see our FAQs for details).