Simple Way to Make Favorite Brown rice and tuna salad

Brown rice and tuna salad Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along.

Here is the best “Brown rice and tuna salad” recipe we have found until now. This will be smell and look delicious.

Ingredients of Brown rice and tuna salad

1. You need 1 cup of brown rice, cooked.
2. You need 1 pc. of bell pepper or tomato, chopped.
3. You need 1/2 pc. of cucumber, deseeded, chopped.
4. Make ready 1 clove of garlic, minced.
5. Make ready 1/2 of onion, small, finely chopped.
6. Prepare Handful of dried fruit / pineapple tidbits, drained.
7. Prepare Handful of lettuce.
8. It’s of Protein & Spices.
9. Take 1/2 can of chunky tuna in water/brine, drained.
10. You need Handful of chopped walnuts.
11. It’s 1/8 cup of lemon / lime juice.
12. It’s Dash of salt, to taste (garlic salt is ok too).
13. Prepare Dash of paprika or cayenne, to taste.
14. You need Dash of olive oil, to taste.
15. Take Dash of honey, to taste.
16. Make ready of Optional.
17. It’s 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. You need 1 tbsp of hummus.

Flake in the tuna, then mix in the peas, peppers, tomatoes.This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them.Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.Cook the brown rice according to the instructions on the packet, then drain, rinse and.

Brown rice and tuna salad step by step

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Tuna Rice Salad. by Robin Batterson.Add tomatoes, cucumber, rocket and tuna to rice.Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

A rice tuna salad enriched with several vegetables.Add all other ingredients to rice add pepper to taste, toss to combine.Serve with or on slices brown bread.Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine.I have dietary restrictions so I substituted brown rice for the white rice; frozen peas low sodium tuna packed in water vegan mayonnaise and I spiced it up with a bit of organic Old Bay seasoning.