Oats Bisi Bele Baath Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.
Bisi bele bath is one of traditional dishes from karnataka which is made of rice, lentils, spice powder and tamarind. It is similar to the tamil sambar sadam or the sambar rice, but is You can also skip roasting.
Here is the best “Oats Bisi Bele Baath” recipe we have found until now. This is gonna really delicious.
Ingredients of Oats Bisi Bele Baath
- Prepare of oats.
- Prepare of toor dal/yellow lentils/pigeon peas.
- Make ready of chopped carrots.
- It’s of chopped green beans.
- Take of cauliflower florets.
- Make ready of fresh green peas.
- Make ready of bisi bele bath powder (recipe below).
- Prepare of tamarind paste/or a lemon sized tamarind soaked in water.
- Prepare of turmeric powder.
- Make ready of hing/asafetida.
- It’s of mustard seeds.
- Make ready of curry leaves.
- You need of oil.
- You need of ghee/clarified butter.
- You need of Salt.
- You need of Ingredients for bisi bele bath powder:.
- It’s of coriander seeds.
- Take of urad dal.
- It’s of chana dal.
- Take of jeera/cumin seeds.
- Make ready of cloves.
- You need of marathi moggu.
- Make ready of cardamom pods.
- Make ready of cinnamon.
- Prepare of black pepper.
- Prepare of methi seeds/fenugreek seeds.
- It’s of hing/asafetida.
- It’s of dry red chillies.
- It’s of grated coconut.
- Take of curry leaves.
Par boil the vegetables with a little salt and keep it aside.Coming to today's recipes its Oats Bisi bele bath.In the past few years the consumption of oats has increased predominantly because of its health Mix and keep it in low and simmer for fifteen minutes.Oats bisi bele bath tastes best when eaten right away.
Oats Bisi Bele Baath instructions
- In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside..
- In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned..
- Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months)..
- To make the oats bisi bele bath:
Soak tamarind in 1/2 cup of water for about 20 to 30 minutes..
- Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water..
- Pressure cook toor dal for 3 to 4 whistles till soft and well cooked..
- Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking).
Squeeze and extract tamarind water from the soaked tamarind; keep aside.
Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing..
- After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now.
Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary..
- Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix..
- Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft.
Stir in 1 to 2 tablespoons of ghee and mix well.
For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well.
Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc..
This is a healthy variation to traditional bisi bele bath recipe.A delicious and healthy variation of the popular Bisi Bele Bath.Kindly check my Bisi Bela Bath Recipe and prepare bisibelabath powder/masala as given there or you can use ready made bisibelabath powder.
A spicy Bisi Bele Bath made of healthy Oats.Bisi Bele Bath is originally a rice dish famous in the southern Indian state of Karnataka.For heath conscious people who are trying to avoid rice, can use oats instead of rice for making Bisi Bele Bath.Bisi bele bhath (bisi bēle bhāt) (Kannada: ಬಿಸಿ ಬೇಳೆ ಭಾತ್) or Bisi Bele Huliyanna (ಬಿಸಿಬೇಳೆಹುಳಿಯನ್ನ) is a spicy, rice-based dish with origins in the state of Karnataka, India.The uniqueness of Bisi Bele Bath is its spice powder which has the tinge of masala.