Easy Way to Prepare Favorite Okra and Lamb : Bamia Stew

Hey everyone, welcome to our recipe page. Today I will show you how to make a special dish, Okra and Lamb : Bamia Stew. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Okra and Lamb : Bamia Stew Recipe. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef.

You can cook Okra and Lamb : Bamia Stew using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Okra and Lamb : Bamia Stew

1. Make ready 500 g of fresh okra, ends trimmed.
2. You need 500 g of lamb, or beef diced.
3. You need 1 1/2 cups of white rice.
4. Take 1 cup of vegetable oil.
5. Make ready 1 of large onion, chopped.
6. Make ready 1 clove of garlic, chopped.
7. Take 4 of tomatoes, peeled and cubed.
8. Take of juice of 1 lemon.
9. Prepare 1 tablespoon of tomato paste, diluted in 1 cup of water.
10. Prepare 1 teaspoon of dried mint.
11. You need 1/2 teaspoon of ground coriander.
12. Make ready 2 of beef broth cubes, diluted in 2 cups of water.
13. It’s of fresh ground pepper to taste.
14. It’s of salt to taste.

Always add the Okra at the last few minutes because Okra does not take.Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard.Look at the homogenously cooked stew.Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.

Okra and Lamb : Bamia Stew step by step

1. Preheat the oven to 350 F.
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
7. Serve hot with white rice on the side..

It's a Yemeni version of bamieh or okra stew.Add the lamb, cinnamon, cumin, coriander, and garlic paste.Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked.

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb).Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.This recipe for bamia is very simple.You can also make it vegetarian.Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor.