How to Prepare Perfect Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian Recipe. Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end.

You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. Prepare 400 gms of Okra.
2. You need 500 mls of Vegetable Stock.
3. It’s 350 mls of Passata.
4. It’s 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. You need 1 of Lemon (juiced).
7. Prepare 2 tbs of Olive Oil.
8. Make ready of The Spices.
9. Make ready 2 of Bay Leaves.
10. Prepare 2 tsp of Ground Cumin.
11. Make ready 2 tsp of Ground Corriander.
12. Prepare 1/2 tsp of Cayenne Powder.
13. Prepare 1 of dried Chili.
14. Prepare to taste of Salt & Pepper.

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple.Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women.Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice.Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian step by step

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.Additional ingredients used include tomato sauce, onion, garlic, cilantro.Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.

Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines.Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan.A Libyan dish for before Tisha B'Av.It barely registers north of the Mason-Dixon line, and it's eyed with suspicion even in the South, where it is regularly pickled, or deep-fried.Egyptian okra stew, the bamya recipe.