Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Sweet Healthy Plantain. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Sweet Healthy Plantain Recipe. Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Plantains are the less sweet, starchier equivalent to the banana.
You can have Sweet Healthy Plantain using 2 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sweet Healthy Plantain
You need 1 of plantain.
It’s 3 spoons of water.
The peel can be tougher than a banana's, so you Plantains come from Southeast Asia.But they're grown in large amounts in Central America, the.Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns.Plantains are a type of banana common in tropical regions.
Sweet Healthy Plantain instructions
Cut Peeled Plantain in small slices..
Place them on a tray with 3 spoons of water..
Microwave for 3 min..
Baked with just enough oil, and a sprinkling of cinnamon sugar if you'd like, these maduros are easy to enjoy guilt-free.Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter.Plantains have firm flesh inside and thick peels.
Dried plantains, or plantain chips, have more concentrated nutrients than fresh plantains.Boost Nervous and It may also happen if you are irritable, crave sweets or other sugary things, and have a reduced interest in.These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy.Baked in the oven compared to traditional frying, this is comfort food at its best, served as a side.Plantain Sweet Potato Tacos with Guacamole
