Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Mediterranean Swordfish. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean Swordfish Recipe. This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled. Best of all, no marination is required.
You can have Mediterranean Swordfish using 11 ingredients and 8 steps. Here is how you cook it.
Ingredients of Mediterranean Swordfish
Make ready 2 of swordfish steaks 3/4” thick (8-10 oz. each).
Prepare 1/2 cup of olive oil, divided.
Take Dash of salt, pepper, and thyme.
It’s 1 cup of fennel bulb, chopped.
You need 1 of medium onion, sliced, 2” pieces.
Make ready 1 of garlic clove, peeled and smashed.
Take 1 can (14.5 oz.) of chopped tomatoes, juices drained.
Make ready 1 can (6 oz.) of black pitted olives, drained, halved.
Prepare 1 tbs. of capers, drained (optional).
Take Dash of tarragon, coriander, & oregano.
You need 2 tbs. of fresh basil leaves, cut or snipped into thin threads.
Taking into consideration the biology of swordfish (Xiphias gladius) and the characteristics of Mediterranean fisheries that On the reduction of juvenile swordfish catches in the Mediterranean.The Commission has approved a proposal to transpose into EU legislation stronger measures to help the recovery of the Mediterranean swordfish.What consumers can do to help Consumers.Swordfish are native to the Mediterranean Sea as well as much of the Atlantic, Pacific, and Indian oceans.
Mediterranean Swordfish step by step
Preheat an outdoor grill to medium – high heat..
Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..
In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..
Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..
Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..
Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..
Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..
Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..
Get started by browsing our full list of ingredients here.BackgroundUnique genetic stockSome mixing with the N.Atlantic oneDifferent biological characteristics than the Atlantic stocks Last assessment few weeks ago.
Heat a large nonstick skillet over medium-high heat.Pat swordfish dry with a paper towel.Pat swordfish dry with paper towels.Lightly oil the swordfish all over and season generously with salt and pepper.This is what the new Oceana video 'Feluche: artisanal fishermen as watchmen for the Mediterranean swordfish' shows.
