Simple Way to Cook Tasty Brown rice and tuna salad

Brown rice and tuna salad Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner!

Here is the best “Brown rice and tuna salad” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Brown rice and tuna salad

1. Prepare 1 cup of brown rice, cooked.
2. Take 1 pc. of bell pepper or tomato, chopped.
3. You need 1/2 pc. of cucumber, deseeded, chopped.
4. It’s 1 clove of garlic, minced.
5. Prepare 1/2 of onion, small, finely chopped.
6. You need Handful of dried fruit / pineapple tidbits, drained.
7. Prepare Handful of lettuce.
8. Take of Protein & Spices.
9. Take 1/2 can of chunky tuna in water/brine, drained.
10. Take Handful of chopped walnuts.
11. Prepare 1/8 cup of lemon / lime juice.
12. Take Dash of salt, to taste (garlic salt is ok too).
13. You need Dash of paprika or cayenne, to taste.
14. Take Dash of olive oil, to taste.
15. Make ready Dash of honey, to taste.
16. You need of Optional.
17. You need 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. It’s 1 tbsp of hummus.

We earn a commission for products purchased through some links in this article.This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes.Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.Add tomatoes, cucumber, rocket and tuna to rice.

Brown rice and tuna salad step by step

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Tuna Rice Salad. by Robin Batterson.Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar.This tuna salad is perfect if you're on a diet.

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them.Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.Cook the brown rice according to the instructions on the packet, then drain, rinse and.This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner.Vary the salad by trying different vegetables for color and texture.