Hey everyone, I hope you are having an amazing day. Today I will show you a way to make a special dish, Plantain and Chicken Frittata. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Plantain and Chicken Frittata Recipe. How to make egg and plantain frittata (updated version)- zeelicious foods. The best nigerian fried rice recipe : special chicken fried rice
You can have Plantain and Chicken Frittata using 13 ingredients and 7 steps. Here is how you cook it.
Ingredients of Plantain and Chicken Frittata
Prepare 2 sticks of plantain.
Take 2 of fresh tomatoes.
You need 3 of habanero pepper.
Make ready 1 of red bell pepper.
Take 1 pinch of oregano.
Take 1/2 cup of vegetable oil.
Make ready 1/2 cup of shredded cooked chicken.
It’s 1/2 of bulb onions.
It’s to taste of salt.
Take 1/4 of milk.
Make ready 4 of eggs.
Prepare 1 handful of Parsley leaf.
Make ready of cooking spray.
Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together.The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.Don't be intimidated by the long list of ingredients.This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.
Plantain and Chicken Frittata instructions
Preheat oven 220degree.
Slice plantain toss a little salt and set aside; heat up frying pan add vegetable oil and fry plantain, drain with a paper towel and set aside.
Dice tomatoes, pepper, red bell pepper, onions and set aside.
In a seperate bowl break eggs, add milk whisk and set aside.
Heat up frying pan and add 4tbsp of vegetable oil, start frying the shredded chicken, for about 3 to 4 mins add the onions, tomatoes and pepper, fry for about 4 mins, then add the bell pepper, stir and turn off heat.
Spray cooking spray in a baking dish and layer fried plantain, (I planned for 2 layers) add the first batch of fried tomatoes sauce on top of the plantain and pour the first batch of milk, place the final batch of plantain on top of the first batch and add the remaining tomatoes sauce and pour the remaining whisked egg.
Send the baking dish into the oven for 10mins, remove from oven and garnish with fresh parsley leaf..
This Baked Plantain Frittata Recipe will definitely make the cut.Loaded with veggies and sausages, this easy and filling breakfast would easily become a household favorite.Once chicken is cooked, do not over cook, just set it aside and.
I grew up on plantains, I could swear I was weaned on plantain, and if I were ever to be stranded on an uninhabited island, I am sure I would survive if all.This plantain frittata is the ultimate plantain and egg breakfast recipe.The sweetness of the plantains pairs so well with the savoriness of the eggs and It includes chicken sausage which gives it a meaty texture and it also includes a fair share of veggies.Frittatas have saved me on more hungry weeknights than I care to count.As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two.
