How to Prepare Speedy Tofu with broccoli and pepper

Tofu with broccoli and pepper Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli - You could also This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal.

Here is the best “Tofu with broccoli and pepper” recipe we have found until now. This is gonna really delicious.

Ingredients of Tofu with broccoli and pepper

1. Take 8 oz of firm tofu (squared/diced).
2. Take 1 cup of bell pepper (sliced).
3. It’s 1 cup of broccoli flowers.
4. Make ready 2 tsp of olive oil.
5. It’s 1 tsp of sea salt to taste.
6. You need 1 tsp of lemon pepper spice to taste.

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.Add peanuts, all of the broccoli.Chinese broccoli is a nutritious, leafy green beloved in Cantonese cooking.To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste.

Tofu with broccoli and pepper instructions

1. Heat pan..
2. Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
3. Mix and stir. Add sea salt and lemon pepper to taste..

Serve the tofu and broccoli over a bed of cooked rice, topped with sliced green onions.Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top The only changes I made were to sub maple syrup for the brown sugar and I sprinkled in some crushed red pepper to the sauce.Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce.

If you prefer, you can use chicken or shrimp instead of tofu.Remove the red pepper from the pan.Broccoli and tofu stir fried together with cracked pepper.Vegan black pepper tofu is a delicious dish adapted from classic Chinese recipe.It's quick to make, full of flavour and texture, filling and gluten-free.