Simple Way to Prepare Favorite Native American Three Sisters Stew

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Native American Three Sisters Stew. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Native American Three Sisters Stew Recipe. In Native American mythology, squash, corn, and beans are known as of the "three sisters" — the very crops that the harvest festival of Thanksgiving is meant to celebrate! If you bake your pumpkin or squash a day ahead, the stew will come together in a snap.

You can cook Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Native American Three Sisters Stew

1. Prepare 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
2. It’s 1 of medium onion chopped.
3. Make ready 1 tbsp of olive oil.
4. Make ready 14 oz of can of diced tomatoes.
5. Prepare 2 cup of canned pinto beans, drained.
6. Make ready 2 cup of corn ( fresh, canned or frozen.
7. Take 1 cup of chicken broth or vegetable broth.
8. Take 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
9. It’s 1 of salt and pepper to taste.
10. Prepare 1/3 cup of minced fresh cilantro.

The three traditional ingredients made together because of farming methods that often included all three crops grown in the same field with an interdependent relationship.Posted In:Harvest, Native, Native American, Native Harvest, Recipes, Stew, Thanksgiving, thanksgiving fun, Three Sisters.In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest.Membership Required to View This Recipe.

Native American Three Sisters Stew instructions

1. Peel and seed squash, and cut into approx 1/2" squares.
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes..
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
4. Stir to blend well..
5. Bring to a simmer..
6. Gently Simmer until squash is tender, about 20 to 25 minutes..
7. If needed add more broth.
8. Adjust salt and pepper to taste.
9. Then let stew stand, off of heat for one hour. To let the flavors blend..
10. Then reheat, add the cilantro and serve. Enjoy!!.

Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew.The Three Sisters Stew is a traditional and contemporary Native American dish.

In Native American mythology, these foods are known as the three sisters.Planting corn, beans and squash together enhances their growth and was widespread among American Indian farming societies.Sister's stew is a thick creamy white seafood stew the is served on the three islands known as the Three Sisters.It can be made with leeks, carrots, barley, turnips white and yellow, pepper, salt, clams, as well as chunks of cod and crabmeat in a stock of heavy cream and butter.Home/Native American, Religion/Three Sisters - Native American religion.