Simple Way to Make Yummy Broccoli And Spinach Frittata

Broccoli And Spinach Frittata Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! I steamed the broccoli in the pan for this frittata, so it's a true one-skillet meal.

Here is the best “Broccoli And Spinach Frittata” recipe we have found so far. This is gonna really delicious.

Ingredients of Broccoli And Spinach Frittata

1. It’s 100 gm of broccoli florets.
2. It’s 1 of & 1/2 tsp minced garlic.
3. Prepare 1/4 cup of chopped, green onion.
4. You need 1/2 cup of chopped,yellow onion.
5. It’s 2 cups of spinach leaves,chopped.
6. Prepare 2 slices of whole wheat, broken into bits.
7. You need 1/4 cup of medium cheddar cheese.
8. Prepare 1 of &1/2 tbsp basil leaves,chopped.
9. Make ready 8 of eggs.
10. You need 1/2 cup of milk.
11. Prepare 1/2 tsp of black pepper powder.
12. You need 1/2 tsp of mustard powder.
13. You need 1 of & 1/2 tsp red chilli flakes.
14. Make ready 2 pinches of nutmeg powder.
15. Make ready 1 of & 1/2 tbsp + 1 & 1/2 tbsp olive oil.
16. You need 500 ml of water.
17. Take to taste of salt.

This week I made one from broccoli and spinach because that's what was in the.This spinach broccoli frittata is a simple breakfast recipe with eggs and rich in dozens of nutrition and proteins.A frittata is an alternative way to feed your morning crowd from one pan.And while it may seem similar to other egg dishes The benefits of egg whites are an added bonus to the deliciousness of this savory recipe.

Broccoli And Spinach Frittata instructions

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..
2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..
3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..
4. Drain the broccoli florets and discard the water..
5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..
6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..
7. Preheat oven at 180 degree centigrade..
8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..

A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner.I usually make a frittata of some sort every week.Eggs are an excellent source of protein that are easily digested.

Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive.Frittatas can be served hot, or room temperature.They are tasty yet mild, perfect for little taste buds.I used broccoli and courgette / zucchini in my recipe but I often use other veg depending on what I have in my fridge.Reviews for: Photos of Spinach and Potato Frittata.