Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a special dish, Black bean feta quinoa bowl. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Black bean feta quinoa bowl Recipe. Remove the pan from the heat. Stir in the corn and black beans.
You can have Black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Black bean feta quinoa bowl
You need 2 tablespoons of olive oil.
You need 1 of medium onion, finely chopped.
You need 4 cloves of garlic, minced.
Make ready 1 1/2 cups of chicken Stock.
Prepare 3/4 cup of golden quinoa rinsed.
You need 1 teaspoon of ground cumin.
Take 1/4 teaspoon of cayenne pepper.
Prepare of Salt and freshly ground black pepper.
Make ready 5 ounces of baby Spinach.
You need 1 bag (12 oz) of frozen sweet corn kernels, thawed.
Make ready 2 (15 oz) cans of black beans, drained and rinsed.
You need 1-2 ounces of feta cheese crumbled.
Prepare 2 tablespoons of fresh cilantro leaves, torn for garnish.
We really liked this dish and I will make it again.Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy.I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving).Instructions: Throw it all in a bowl and ENJOY!
Black bean feta quinoa bowl step by step
In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.
This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl.We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.
I used this fun red Quinoa.I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta.A great meal prep lunch or dinner, it's easy, healthy, and delicious!Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle.
