Step-by-Step Guide to Make Favorite Broccoli with enoki mushroom and egg tofu

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to make a special dish, Broccoli with enoki mushroom and egg tofu. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Broccoli with enoki mushroom and egg tofu Recipe. This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can.

You can cook Broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Broccoli with enoki mushroom and egg tofu

1. It’s 2 of egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu.
2. Take 1 of medium size broccoli, cut into edible size florets.
3. Prepare 1 packet of enoki mushroom (shiitake, oyster and button mushroom can also be used.
4. It’s 2 cloves of garlic, minced.
5. Make ready of About 100 gms of any kind of small seafood (squid, prawns or fishcake).
6. You need to taste of White pepper and salt.
7. Take 1 tablespoon of oyster sauce.
8. Prepare 1 tablespoon of oil for stirfying.

Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus.Enoki mushrooms are the long-stemmed mushrooms you see a lot in Asian cuisine.In savory pancakes, soups, and noodle dishes, they are easy to cook with for hearty meals.She has a Persian background, and makes fun stews, salads, and egg dishes, and I usually default to my familiar Chinese roots.

Broccoli with enoki mushroom and egg tofu step by step

1. Heat up oil in wok. Fry the minced garlic till fragrant..
2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer..
3. Add a dash of white pepper, salt and oyster sauce..
4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft..
5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break..
6. Enjoy the dish with white jasmine rice!.
7. Taste for seasoning..

Succulent pan fried tofu in a bed of umami baby king oyster mushrooms, ginger and goji sauce. broccoli, brown people eating wild mushrooms with braised efu noodles on table Motion of braised pork with green onion at bowl inside Chinese restaurant Motion of wild mushrooms with braised efu noodles on table Motion of braised noodles and wild mushrooms with black truffle oil inside restaurant.Enoki mushrooms have many health benefits.Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system.

The dish that I've made for us most often is definitely this Broccoli Tofu Bowl (I think.Välj bland ett stort urval liknande scener.Tofu Mushroom and Broccoli Stir Fry.Silken egg tofu is available from select supermarkets and Asian grocers.Dip the tofu slices in egg then gently place in hot oil.