Recipe of Yummy Green Bean Fries

By Easy Recipes 06 December 2019
Recipe of Yummy Green Bean Fries
Recipe of Yummy Green Bean Fries

Green Bean Fries Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner!

Here is the best “Green Bean Fries” recipe we have found so far. This will be smell and look delicious.

Ingredients of Green Bean Fries

  1. Take 1 lb. of fresh green beans.
  2. It’s 1/3 c. of flour.
  3. It’s 1 c. of Panko crumbs.
  4. Take 1 c. of freshly grated parmesan cheese.
  5. Prepare 1 tsp. of garlic powder.
  6. It’s 2 of lg. eggs, beaten.

And they're baked to absolute crisp-perfection!Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching.Hello friends here is a quick, nutritious and delicious way to enjoy your green beans.Think of it as a healthier alternative to french fries.

Green Bean Fries instructions

  1. Wash beans and pat dry with paper towels..
  2. Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
  3. Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
  4. Set each dredged bean on baking sheet so they don't touch..
  5. Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
  6. Serve hot with your favorite dipping condiment. (I prefer them without.).

Green beans stir fried with ginger, onions, garlic and a little soy sauce.I love them in stir fries, especially fresh, crisp, tender green beans.Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free.

Can we all agree that green bean fries are a modern miracle?If you can bread a chicken breast cutlet, you can make super-crunchy green bean fries in your oven.The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack!With no oil and only a handful of ingredients, it's easy and guilt-free.Welcome to the Green Bean Fries Wiki Edit.

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