Recipe of Ultimate Steak and Quinoa Stirfry

Steak and Quinoa Stirfry Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. A quick and easy dish made with a mince of any kind (chicken, turkey, veal, beef, pork etc) with quinoa, mushrooms, five bean mix.

Here is the best “Steak and Quinoa Stirfry” recipe we have found so far. This is gonna really delicious.

Ingredients of Steak and Quinoa Stirfry

1. Prepare 2 tbsp of coconut oil.
2. You need 1/2 medium of onion.
3. It’s 3 clove of Roasted Garlic.
4. Take 1 cup of Sliced mushrooms.
5. Prepare 1 each of Small red, orange and yellow pepper.
6. It’s 10 oz of steak (as much or as little as you want).
7. You need 1/3 cup of Cooking Sherry.
8. You need 2 tbsp of Soy sauce.
9. Make ready 1 cup of cooked quinoa (more if wanted).
10. Take 1 of Fresh cracked pepper.
11. Prepare 1/2 tbsp of butter - OPTIONAL.

By substituting the rice usually found in.This Quinoa Vegetable Stir Fry comes together very quickly.I always keep some cooked grains or quinoa in the fridge to add to These quinoa stir fry recipe is vegan, and it can easily be gluten free if you use Bragg's aminos or coconut aminos instead of the soy sauce.Encore: Teriyaki Steak and Rainbow Chard Stir-Fry.

Steak and Quinoa Stirfry instructions

1. Finely dice the onion..
2. Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips..
3. Cut the mushrooms in half and then slice them (about a cup when sliced).
4. Season the steaks with salt and pepper to your liking and then slice them into thin strips..
5. Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic)..
6. After another minute as onion starts to brown, toss in mushrooms and sautee for a minute..
7. Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end).
8. Add steak and brown on both sides…about 1 and 1/2 to 2 minutes..
9. Add Cooking sherry and let it bubble for a minute then add the soy…bubble for another minute..
10. Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce..
11. No.salt will be needed but add some fresh ground pepper to taste..
12. Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving..
13. Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving.

Please leave comments in the comments section below and.Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber.

Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up.This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I've jazzed it up just a little bit.I've used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds.There is a nice blend of soft and.To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer.