Steps to Cook Perfect Meen Moilee/Molee - Kerala style fish stew with Salmon

Meen Moilee/Molee - Kerala style fish stew with Salmon Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Fish molee is avery popular kerala fish stew that's cooked in coconut milk & spices. Fish Molee is quite similar to Kerala Chicken Stew in its preparation.

Here is the best “Meen Moilee/Molee - Kerala style fish stew with Salmon” recipe we have found until now. This will be smell and look delicious.

Ingredients of Meen Moilee/Molee - Kerala style fish stew with Salmon

1. It’s 15 of Cashew nuts -.
2. You need 450 gm of Fish - ( I prefer Salmon fillet).
3. Make ready 2 tablespoons of Butter Oil / -.
4. It’s 5 of Cloves -.
5. You need 4 - 5 of Cardamom - lightly crushed -.
6. Take 1 or 1 of Bay leaves cinnamon - -.
7. Prepare 1 of Onion finely chopped -.
8. It’s 7 - 8 of Curry leaves -.
9. Take 5 of Garlic thinly sliced -.
10. Prepare 1/2 of Ginger chopped - thumb sized.
11. Prepare 7 - 8 of Green chili (or as per your heat level.) slit -.
12. It’s 1/4 to 1/2 of Turmeric tea - spoon.
13. Make ready 1 big 2 of Tomato diced - plump or medium.
14. Prepare 1/2 to 3/4 cup + 1/2 to 1 cups of Coconut milk Canned -.
15. Make ready to taste of Salt.
16. Make ready 1/4 to 1/2 of Garam masala tea - spoon ( Homemade).
17. It’s 1/2 1 of Black peppercorns tea spoon to tea - spoon.
18. You need 1 cup of coconut milk Canned -.
19. You need Optional of Tempering.
20. Take 1 - 2 tablespoons of Coconut oil ghee butter / / -.
21. Prepare of cashew nuts.
22. Take of raisins.

The word molee literally means stew.Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that's made with lightly fried fish, coconut milk, and spices.As you guys probably know by now, I don't cook meat or fish in my kitchen.

Meen Moilee/Molee - Kerala style fish stew with Salmon step by step

1. Soak cashew nut in water for 15 minutes..
2. Clean Salmon fillet and cut into big chunky pieces.
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute..
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between..
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears..
6. Add turmeric, coconut milk + water mix, salt to taste and combine well..
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes..
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so..
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk.
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove..
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving.

Before marinating the fish, clean the fish in water by adding salt to remove the strong fishy smell.You can use the oil of your choice, but using Coconut oil will give the gravy a Kerala touch.Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India).

Although I reason I give is TH's vegetarianism, the actual truth is, he doesn't care what I cook as long.Meen molee made with coconut milk.We love coconut based curries in our house.Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev.On the show, Chef told how his mother would apply turmeric mixed with milk on him when he was.