How to Prepare Super Quick Pumpkin Pie Dates Granola Bars

Pumpkin Pie Dates Granola Bars Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Pumpkin Pie Dates Granola Bars” recipe we have found until now. This will be really delicious.

Ingredients of Pumpkin Pie Dates Granola Bars

1. Prepare 2 cups of oats rolled.
2. Prepare 1/2 cup of pumpkin puree.
3. Take 20 of dates regular pitted.
4. Prepare 1/2 cup of peacans chopped.
5. Take 1/2 cup of cranberries dried.
6. You need 1/2 cup of pumpkin seeds.
7. Prepare 1 tbsp of flax meal.
8. Make ready 1 tbsp of chia seeds.
9. Prepare 1/4 cup of honey.
10. Make ready 2 tbsps of cinnamon.
11. Take 1/2 tbsp of nutmeg.
12. It’s 1 tbsp of ginger grated (optional).
13. Prepare 6 tbsps of water warm.

Pumpkin Pie Dates Granola Bars instructions

1. Boil dates for 10 mins, then remove..
2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
3. Mix chia and flax meal with warm water and stir into a paste..
4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
5. Add this mixture into oats mixture..
6. Add in spices and honey and combine well..
7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
8. Bake for 30 mins..