Recipe of Speedy Sweet Potato, Caramelised Onion & Feta Fritter

Hey everyone, I hope you are having an amazing day. Today I will show you a way to prepare a special dish, Sweet Potato, Caramelised Onion & Feta Fritter. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Sweet Potato, Caramelised Onion & Feta Fritter Recipe. Continue cooking over medium heat, turning up the heat a little if the potato does not brown at all. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers.

You can cook Sweet Potato, Caramelised Onion & Feta Fritter using 18 ingredients and 11 steps. Here is how you cook it.

Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter

1. You need 500 gram of sweet potato peeled an cut into cubes.
2. Take 1/2 cup of spinach chopped.
3. You need 300 grm of onion finely sliced.
4. It’s 200 grm of feta cheese cubed.
5. Prepare 3 tbsp of parmesan cheese grated.
6. Take 1& 1/2 tsp of minced garlic.
7. You need 1 & 1/2+1 & 1/2 tbsp of olive oil.
8. Take 1/2 tsp of salt.
9. Make ready of Ingridients to whisk together with a balloon whisk.
10. Prepare 8 of eggs.
11. Prepare 1/4 cup of sour cream.
12. Take 1/4 cup of milk.
13. Prepare 1/2 tsp of pepper.
14. Prepare 1/4 tsp of nutmeg powder.
15. It’s 3/4 tsp of mustard powder.
16. It’s 1/2 tsp of curry powder.
17. You need 1/4 tsp of dried thyme.
18. You need to taste of salt.

Sweet Potato Mash with caramelised onions is one of my favourite parts of a big holiday meal.I love Thanksgiving dinner because of all the delicious side dishes you only seem to get when turkey is served.And at Casa Kwong Hing we take our sides very seriously.It may look fancy, but this vegetarian sweet potato, feta & caramelised onion tart is super easy to make and delicious to eat.

Sweet Potato, Caramelised Onion & Feta Fritter step by step

1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
2. Add sliced onions and saute until soft and brown.
3. Add garlic and saute for another 2 minutes.Remove and keep aside.
4. In the same skillet add the diced sweet potato and 1/2 tsp salt..
5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
9. Preheat the oven at 180 degree centigrade.
10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
11. Remove the skillet and place on a wire rack to cool completely before slicing and serving..

Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust.Make it your Own: This sweet potato frittata can be filled with a variety of vegetables.I used spinach and caramelized onions in this dish because they were what I had on hand!

Tarts seem like a lot of work.However, when making your own version of this sweet potato, feta and caramelised onion tart, there are a few tricks you can employ.When the sweet potatoes are roasted and.I chose to make this vegan sweet potato & caramelized onion toast for my birthday because I wanted to show you guys a really fantastic (easy, healthy, and delicious) cold weather appetizer.This recipe is my first as an ambassador for the North Carolina Sweet Potato Commission.